At Padma Yoga we run a regular schedule of workshops through the year. Each workshop can be attended on a stand alone basis, with some workshops linking together to cover a wider subject area. Our workshops usually run from a few hours up to a full day.
Before booking your workshop please ensure that you have completed our online registration process. If you haven’t used our online booking before, you will need to select Padma Yoga Studio in the software to complete this process. Having a problem? Please give us a ring on 07443 602108. We’re happy to help.
Spring Clean your Body & Mind – Saturday 30th March
After long Winter months, the first days of Spring can feel like a breath of fresh air. In many cultures, this was a time for deep cleaning. The term ‘Spring Clean’ is familiar to most of us. In years gone by, our mothers – and their mothers before them – threw open their homes, to clear the dust and grime which gathered during the colder months of the year. The family home was cleaned from top to bottom, soft furnishings were hung out to air and windows were opened wide.
Whether they were aware of it or not, our mothers were also shifting the, by now, stale and stagnant energy which had accumulated during this time. As we become more attuned to our own energy and the influence of the changing seasons, we may also feel the need to release the heavier energy of Winter, welcoming in the more vibrant and dynamic energy of Spring.
Taking our lead from the Shat Karmas, the purification practices of Hatha Yoga, you will be encouraged to spring clean your body and mind with a mix of yoga asana, pranayama and guided meditation. Letting go of the past, you will be encouraged to reflect on your hopes and dreams for the year ahead and how you can use your newly renewed energy levels to support you.
This full day workshop will be taught by Claire Thomas. It will be suitable for students with some experience of yoga. If you are a complete beginner please contact us before booking a space.
10:00-16:00 £40 —> BOOK NOW
The workshop will run in our former studio space at The Consti Club, Broad Street, Spalding.
For bookings after Christmas please use www.padmayogahebden.co.uk or ring Claire on 07443 602108. Please bring a packed lunch, alternatively there are a number of local cafes and sandwich shops in the centre of Spalding. There will be tea, coffee and biscuits.