New research from the University of Washington has examined a range of non-drug studies, including herbal medicine, Chinese medicine, yoga, exercise and relaxation. Researchers founds that relaxation therapies and yoga showed the most promise. ‘Selected mind-body therapies may provide useful … Continue reading
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Spalding Constitutional Club
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NEWS & UPDATES Padma Yoga Gift Vouchers!!
Give the gift of yoga with Padma Yoga gift vouchers. Used them for classes, a course or one of our lovely workshops.
NEW Hatha Yoga Improver
Thursday 6:00-7:25pm with Jenny
NEW Lift & Tone the Pelvic Zone
Six week course starts Wednesday 14th November from 6:00-7:25pm
WOMEN'S MOON CIRCLES Deepen in to Presence with the Priestess
~ Saturday 24th November
~ Tuesday 18th December
WORKSHOPS & RETREATS Candlelit Yoga for the Full Moon
~ Friday 23rd November
Tools for Inner Peace
~ Saturday 1st December
Limited availability - book soon!
Spring Yoga Retreat 2019
~ Friday 15th to Sunday 17th March
Autumn Yoga Retreat 2019
~ Friday 20th to Sunday 22nd September
Details to follow soon...