MMJ Chanting

You are invited to join us…

We hold a monthly practice of Mahamrityunjaya Mantra, where we chant for the relief of suffering and the wellbeing of all. In our parent ashram in India and in Satyananda Yoga ashrams & centres all over the world, this tradition is maintained on a weekly or monthly basis.

Each session begins with the remembrance of particular individuals who are known to be sick or experiencing challenges in life. These names are collected from those people attending the practice and from others who wish for their friends, relatives & acquaintances to be mentioned.

(Anyone is welcome to add to the list by paper at the studio, using the MMJ Names Form or email to before Friday 4pm).

We chant the Mahamrityunjaya Mantra 108 times together and, at the end, share a few minutes silence.  It takes about 45 minutes.

Why we chant…

There are three principles at work in the Universe – creation, maintenance and destruction.  In order for harmony to prevail, all three are necessary and work equally together; without destruction, there is no space for creation, without creation there is no need of maintenance … we only need to look at the garden through the seasons to observe the verity of this.

So Mahamrityunjaya mantra is an invocation to the principle of destruction in the Universe, in which we ask that our attachments in this life be broken (destroyed) so that, at the point of death, we may move over ‘as easily as the cucumber is separated from the vine’.

What are these attachments?  To my home?  To my family?  To my work and the status it affords me?  Yes, all of these and probably more!  We gradually realise that it’s OK to have these things, these relationships and to enjoy them in the present moment; this is the very fabric of mundane life. The problem started when we became attached to them, because then we began to fear their loss, either consciously or unconsciously.

When we look a little more deeply, we begin to recognise that it’s our attachments that cause us to suffer; that the suffering arises from our mental patterns surrounding the things we own, the relationships we enjoy, not from the having of them per se.  And thus we suffer throughout our lives.

We need to break these attachments now for two reasons.  First because, as Swami Satyananda says, ‘Joy is your heritage, not suffering’ – we can learn to live without suffering.  And secondly, because we know that life is fragile and so we need to be prepared to die at any time ‘as easily as the cucumber separates from the vine’.  So when we chant Mahamrityunjaya mantra, we are invoking assistance for ourselves in overcoming or breaking our own attachments.

We can, and often do, chant this same mantra for the relief of others’ suffering.  Here it is particularly important to understand the difference between ‘relief of suffering’, ‘healing’ and ‘cure’.  When we chant for another person, it is not possible to change the destiny of that person – if they are destined to have an illness and/or to die soon, then so they will.  Some people would call this the Divine Order.  However, when we chant or pray for such a person, we are asking that their attachments be broken, their fear be lessened, so that their suffering is relieved.

Chanting Mahamrityunjaya mantra for other people is a great tool for us tooIt can relieve the feelings of impotence we experience, typically when a friend is seriously ill, or when a marriage breaks down.  Our power to help in this type of situation varies enormously. We often feel we are not doing enoughOne of the most powerful ways in which we can serve the person &/or the family is to chant for them daily.  How?  Sit quietly, centre yourself, focus on the person or situation with all the aligned energy you can bring to the moment, then chant – maybe 9, 12 18 or 27 rounds – it takes only 5-10 minutes.  We emerge from the practice feeling more positive, less burdened and more able to bring light to those around us.

Similarly, when through the media we learn of wars, famine and natural disasters, we can all too easily succumb to despondency about the state of the world.  Sometimes we channel that energy into social action or fiscal support but, more often, we just ruminate on it and feel gloomy.  Once again, chanting Mahamrityunjaya mantra for the situation and for the people there, can transform that negative energy into something positive.

Finally, this mantra is used as a protection mantra too.  In any situation where you feel vulnerable, nervous or at risk, chanting the mantra (aloud or silently) will change your vibrationHow does it work?  Probably because fear evaporates, we walk taller, we change our vibration to a strong, positive one – and so we are not perceived as easy prey.

Taken from articles by Swami Satyaprakash, first published  in SYC Birmingham newsletters, Spring & Autumn 2004