New research from the University of Washington has examined a range of non-drug studies, including herbal medicine, Chinese medicine, yoga, exercise and relaxation. Researchers founds that relaxation therapies and yoga showed the most promise. ‘Selected mind-body therapies may provide useful … Continue reading
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NEW Postnatal Yoga for Mum & Baby
Six week course starts...
Tuesday 11th July 12:00-1:15pm
NEW Yoga Basics
Six week course starting...
Thursday 13th July 6:00-7:25pm
WEEKEND WORKSHOPS A Day of Yoga & Contemplation
Sunday 24th September
Yoga for a Healthy Back & Shoulders
Saturday 14th October
Yin Yoga & Sound Journey
Saturday 25th November
Candlelit Yoga for the Full Moon
Friday 1st December
Spring Yoga Retreat 2018
Friday 9th to Sunday 11th March